Episode 144
You Are Enough!
Julie is a life coach who thrives on helping mature women prioritize their needs and gain confidence so they can stop worrying about “being enough” and start living life.
She’s a self-proclaimed “feel-good junkie,” and she has personally experienced decades of struggling with people-pleasing, over-giving and low self-esteem. She has learned to accept, trust and love herself, and she’s helped hundreds of other women do the same.
She shares her belief that it's possible to be happy & healthy and active until the day you die; strength and balance don't deteriorate with age, but rather with lack of use.
She also shares with us three ways to start prioritizing yourself:
- Stop beating yourself up over every little mistake
- Stop comparing yourself to others
- Stop ignoring how you feel
One of the biggest problems for many people is overcoming the idea that they "shouldn't want more" because they have so much already. Julie explains how this thinking is flawed; we can appreciate what we have and still strive for more.
The best way to reach out to Julie is through her Facebook group, The Confident Women's Community, or on her website, It's About Time Baby
