The 10 and 10 List: A Simple Way to Design Your Next Chapter

Show Notes

In this solo episode of Beyond Retirement, Jacquie explores a surprisingly common retirement challenge: knowing you have freedom but having no idea what to do with it.

Inspired by a recent conversation with Norman Calvo, she shares a practical exercise called the “10 and 10 List”, a simple way to generate possibilities without needing to discover your life’s purpose first. If retirement feels open-ended, uncertain, or lacking direction, this episode offers a gentle framework for creating momentum through curiosity and experimentation.

Key Ideas

• Why retirement often feels harder than expected
• The hidden challenge of losing structure
• Why your mind goes blank when asked what comes next
• Building your “possibility muscle”
• Creating a 10 and 10 List
• Using small experiments instead of big commitments
• How to evaluate new activities
• Turning curiosity into action

Reflection Questions

• What activities have you always been curious about?
• What interests did you set aside during your working years?
• Which possibilities feel energizing rather than obligatory?
• What is one small step you could take this week?
• How might experimentation create clarity?

Related Episodes

• Norman Calvo: Retirement as Reinvention
• Living Intentionally After Retirement
• Rebuilding Purpose Through Curiosity

READY TO RAMP UP YOUR RETIREMENT JOURNEY?

Start here: https://beyondretirement.ca/start-here/

Book a FREE call with Jacquie: https://calendly.com/jacquiedoucette/discovery

Check out the Beyond Retirement Library: https://placeforbooks.com

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Don't forget to check out Aging With Purpose and Passion, a podcast for women over 50 navigating major life transitions.

Hosted by Beverley Glazer, MA, CCC, Work and Life Transition Coach, each episode brings you real stories, practical strategies, and expert insights from women who have faced adversity and created meaningful new chapters in life, work, health, and relationships.

If you're feeling uncertain, invisible, restless, or ready for change, this podcast helps you gain confidence, clarity and momentum.

Because your best years were never defined by your age. They’re defined by the courage to choose what comes next. Find Aging With Purpose and Passion wherever you get your podcasts. AgingWithPurposeandPassion.com