Episode 97

Keep That Body Moving!

Published on: 18th October, 2020

Kelly Howard is the motivation and adventure coach who works with women ready to upgrade their habits, increase motivation, and bring fun and even some adventure into their lives.

She’s helped clients find empowerment through fitness coaching and outdoor activities like hiking, biking, backpacking, and kayaking. Her Fit is Freedom podcast, courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she is also the creator of the FOX Outdoor Houston Adventure series.

She's a serial entrepreneur, who's created and sold four different companies. She currently calls Houston, Texas, her home, but can frequently be found kayaking rivers and & traveling trails around the world.

Time Stamps:

4:45 - Fitness levels and motivation

9:30 - Suggestions for entrepreneurs on the go

12:25 - Non-entrepreneurs worried about "acting their age"

18:45 -  How to get started

23:30 - Website info (see below)

26:00 - One BIG TIP

You can find Kelly on her website: https://fitisfreedom.com/

She offers a free resource for visitors: https://kellyhoward.lpages.co/something-to-look-forward-to-gift/

 

 

 

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About the Podcast

Beyond Retirement
What really happens after retirement?

If you’re approaching retirement—or already there—and wondering what now?, you’re not alone. The world is full of financial advice for retirement, but there’s far less about how to actually live a fulfilling life once the 9-to-5 ends.

Beyond Retirement is the podcast that explores what comes after the career chapter. Whether your retirement was planned or unexpected, joyful or jarring, you’ll find real stories, honest conversations, and practical inspiration here.

Join host Jacquie Doucette as she shares her own journey and speaks with people who’ve reimagined life after work—some fully retired, some shifting gears, and all discovering new meaning in this next stage. From finding purpose to building community, embracing play, and navigating change, we’ll explore how to create a life that truly fits.

Because retirement isn’t the end—it’s a new beginning.

Let’s figure out what comes next, together.

About your host

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Jacquie Doucette